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Yoga-psychotherapy

Yoga for Anxiety

  By Juanita Davis, LCSW, RYT 200   We all feel anxious from time to time, but for some anxiety gets so bad that it interferes with day-to-day activities. It becomes fear that something awful might happen, restlessness that makes relaxing or even sleep virtually impossible, apprehension that paralyzes and prevents you from pursuing new opportunities, and thoughts that fire at such rapid speeds that it’s hard to...

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