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By Autumn Collier, LCSW   We’ve all been there, butterflies in the stomach, palms begin to sweat, and just feeling on edge. This may happen right before giving a big speech, before stepping up to the plate in the bottom of the 9th, or while leisurely walking around the mall. Throughout my years, I’ve heard many older adults say "oh no, I don’t drive on the expressway,...

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By Autumn Collier, LCSW   There’s no handbook on being a mother and you’ve heard the phrase mothers "wear their heart on their sleeves". Motherhood is a vulnerable time for women. They are filled with so much love for their child and fighting the reality that they cannot control everything their child sees, hears, or touches. Before motherhood, a walk in the park was relaxing and fun...

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