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Depression

By Autumn Collier, LCSW   Social media self-esteem” is a condition I’m coining and it appears to be at an all-time high, especially in millennials. Millennials have endured and thrived under modern technology. Social media has advanced us in many ways and connected people across continents. Everything is accessible. Everything is now, right now. While we have enjoyed the fruits of social media, we are socially and...

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By Autumn Collier, LCSW   Life moves super-fast and it’s easy to just go through the motions as you try to keep up. Technology and social media have given us shortcuts to managing life and engaging with people. While convenient and sometimes necessary, are we really getting more done or spending meaningful time with those we love. Our energy is spread amongst multiple things so that no...

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By Autumn Collier, LCSW   At some point in our lives we have all felt sad or depressed. This may be in response to normal life stressors such as loss of a loved one, divorce, or financial difficulties. For many, the feeling of sadness is proportionate to the event and dissipates without disruption of normal daily living. Others however, experience depressed mood and depressive symptoms, lasting many...

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5 Ways to Defeat the Monday Work Blues   By Autumn Collier, LCSW   It’s 5pm on a Friday and life is good. You’re ready to get the weekend started and take a much needed break from work. Over the weekend you hang out with friends, have dinner with family, and just kick back. Then Sunday around 4pm it starts to hit you. You begin to think about all...

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