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Sex Talk

5 Tips to Improve Your Sexual Communication   By Shira Concool, LPC   An awkward glance between the two partners. A shift of the eyes to floor. The flash of a nervous smile. A giggle or two.     These are some common responses I’ve noticed when asking couples “So how do you talk about sex at home?” If you are like many of my clients, talking about sex with your...

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Girl job search

How to Stay Sane When You’re Looking for a Job   By Shira Concool, LPC     You did it! You finally graduated college. Or maybe you were just let go from that grind of the job you hated anyway. Perhaps you decided to take some time off to study for a graduate school exam. Whatever the case may be, all of a sudden it’s Monday morning and you have...

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Apology Girl on Car

7 Tips to Effectively Say “I’m Sorry”   By Autumn Collier, LCSW   Have you ever witnessed two small children accidently hurt each other, apologize, and move forward? It’s the most remarkable, yet uneventful moment to watch. Remarkable because the child can easily recognize when they have hurt someone and instantly try to repair, uneventful, because the situation is immediately resolved after the apology and the children instantly move...

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Yoga for Anxiety

  By Juanita Davis, LCSW, RYT 200   We all feel anxious from time to time, but for some anxiety gets so bad that it interferes with day-to-day activities. It becomes fear that something awful might happen, restlessness that makes relaxing or even sleep virtually impossible, apprehension that paralyzes and prevents you from pursuing new opportunities, and thoughts that fire at such rapid speeds that it’s hard to...

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