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Apology Girl on Car

7 Tips to Effectively Say “I’m Sorry”   By Autumn Collier, LCSW   Have you ever witnessed two small children accidently hurt each other, apologize, and move forward? It’s the most remarkable, yet uneventful moment to watch. Remarkable because the child can easily recognize when they have hurt someone and instantly try to repair, uneventful, because the situation is immediately resolved after the apology and the children instantly move...

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Yoga for Anxiety

  By Juanita Davis, LCSW, RYT 200   We all feel anxious from time to time, but for some anxiety gets so bad that it interferes with day-to-day activities. It becomes fear that something awful might happen, restlessness that makes relaxing or even sleep virtually impossible, apprehension that paralyzes and prevents you from pursuing new opportunities, and thoughts that fire at such rapid speeds that it’s hard to...

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